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How long do you need to spend in the gym to get strong? Less than you think
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
CBP has a history of excessive force. Critics say they were unprepared for Minnesota
Experts say federal immigration agents' skills are a dangerous mismatch for urban settings such as the Twin Cities
DOJ releases tranche of Epstein files, says it has met its legal obligations
The Department of Justice on Friday released more than 3 million pages, more than 2,000 videos and 180,000 images in its files tied to convicted sex offender Jeffrey Epstein.
Polyester clothing has been causing a stir online. But how valid are the concerns?
There has been a lot of conversation on social media about the downsides of polyester. But are those downsides as bad as they're believed to be? Are there upsides?
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•
3:41
A Powerball player in Arkansas has won a $1.817 billion lottery jackpot
Wednesday's Christmas Eve drawing ended the lottery game's three-month stretch without a top-prize winner. Final ticket sales pushed the jackpot higher, making it the second-largest in U.S. history.
Privatizing Fannie Mae is risky. Would it be a win for taxpayers or Trump's donors?
The idea has alarmed critics, who warn it could rattle financial markets and drive up mortgage rates, while potentially generating large profits for key Trump supporters.
RFK Jr.'s new dietary guidelines go all in on meat and dairy
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declare[d] war" on added sugar.
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•
2:48
Venezuela opens debate on an oil sector overhaul as Trump seeks role for US firms
Venezuela's legislature advanced a bill on Thursday to loosen state control over the country's vast oil sector, the first major overhaul since parts of the industry were nationalized in 2007.
Sunday Puzzle: All In
NPR's Ayesha Rascoe plays the puzzle with WFIU listener Mark Minster of Terre Haute, Ind., and Weekend Edition Puzzlemaster Will Shortz.
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•
5:57
Led by Mariah Carey, holiday songs dominate the charts for one last week
This was destined to be a Christmas-y week on the Billboard Hot 100.
Venezuela's Machado says she presented her Nobel Peace Prize to Trump during their meeting
Venezuelan opposition leader María Corina Machado said she presented her Nobel Peace Prize medal to President Donald Trump at the White House on Thursday even as he has questioned her credibility to take over her country after the U.S. ousted then-President Nicolás Maduro.
How did Tucker Carlson become one of the far right's most influential voices?
Writer Jason Zengerle says Carlson had the foresight to see Trump's potential in 2015. Now he's someone the president "definitely listens to." Zengerle's new book is Hated by All the Right People.
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44:45
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